Energy Healing for Grief
My heart suddenly felt like I had been thumped in the chest. It was clenching and the pain was unbearable. I could feel the grief in her...
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HeartMath Certified Health Practitioner
Mind Body Eating Psychology
Holistic Health Coach
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Julie-Anne Outhwaite
Nov 25, 20212 min
A Special Energy Healing Success Story
This was an example of a simple but incredibly powerful energy healing. I was working with a young lady, who had been feeling worn out...
Julie-Anne Outhwaite
Nov 25, 20212 min
Energy Healing
I've had the most amazing experience over the last 18 months, realising that I am a HEALER. After 27 years working in Cancer Care, I...
Julie-Anne Outhwaite
Feb 16, 20211 min
Apple, Quinoa and Kefir Pancakes for Shrove Tuesday
Why do we eat pancakes on Shrove Tuesday? What a bizarre tradition really! This day is known as Mardi Gras in France and Pancake Tuesday...
Julie-Anne Outhwaite
Feb 7, 20211 min
Guilt-Free Banana Bread
When you've got some over-ripe bananas, make this delicious and guilt-free banana bread. You will notice the use of maple syrup as a...
Julie-Anne Outhwaite
Aug 28, 20201 min
Aaaah! Abhyanga
This week I have started practicing the greatest expression of self-love…. anointing myself with oil from head to toe. Mmmmmh…Abhyanga,...
Julie-Anne Outhwaite
Apr 22, 20202 min
IMMUNITY – TIP #5 – PROBIOTICS
Did you know that probiotics enhance the immune system? The immune system’s role is to protect us from harmful bacteria. It is estimated...
Julie-Anne Outhwaite
Apr 13, 20201 min
IMMUNITY – Exercise #2 – Quick Coherence®
You only need as little as 5 mins each day to boost your immune system. The power of the Quick Coherence Technique comes from positive...
Julie-Anne Outhwaite
Apr 6, 20203 min
IMMUNITY - Tip #4 - Emotions
A few years ago, my friend died unexpectedly. She was 31 with a small son and had her whole life ahead of her. The day after the funeral...
Julie-Anne Outhwaite
Apr 6, 20201 min
IMMUNITY - Tip #3 - Breathwork
Breathing is one of the few automatic body functions that we can control, giving us the ability to regulate our autonomic nervous system...
Julie-Anne Outhwaite
Mar 16, 20202 min
IMMUNITY – Tip #2 – Stress and Immunity
The first solution we usually think of for improving our immune system is food or supplements, and while these are important, our body...
Julie-Anne Outhwaite
Mar 13, 20201 min
IMMUNITY - Recipe #1 Immune Booster Tea
This recipe was gifted to me by a beautiful Philippine lady who had learned it from her grandmother. Turmeric’s active ingredient is...
Julie-Anne Outhwaite
Mar 13, 20201 min
IMMUNITY – Recipe #2 – Sweet Potato Crackers
“Some people think I look like a sweet potato, I consider myself a spud with a heart of gold” – Shirley MacLaine This recipe was a happy...
Julie-Anne Outhwaite
Mar 12, 20201 min
#IMMUNITY - Tip #1 - Vitamin C
Vitamin C increases the production of white blood cells. White blood cells are on constant patrol looking for microorganisms that don’t...
Julie-Anne Outhwaite
Mar 12, 20202 min
Let's Talk About Immunity
Immunity is necessary for our bodies to survive and thrive. Medically, a healthy immune system prevents bad bacteria, viruses and...
Julie-Anne Outhwaite
Feb 9, 20202 min
Dear Body,
When you describe yourself, what do you say? Are you body friendly? Or do you constantly berate yourself for being fat! Ugly! Not good...
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