My heart suddenly felt like I had been thumped in the chest. It was clenching and the pain was unbearable. I could feel the grief in her...

This was an example of a simple but incredibly powerful energy healing. I was working with a young lady, who had been feeling worn out...

I've had the most amazing experience over the last 18 months, realising that I am a HEALER. After 27 years working in Cancer Care, I...

Why do we eat pancakes on Shrove Tuesday? What a bizarre tradition really! This day is known as Mardi Gras in France and Pancake Tuesday...

When you've got some over-ripe bananas, make this delicious and guilt-free banana bread. You will notice the use of maple syrup as a...

This week I have started practicing the greatest expression of self-love…. anointing myself with oil from head to toe. Mmmmmh…Abhyanga,...

Did you know that probiotics enhance the immune system? The immune system’s role is to protect us from harmful bacteria. It is estimated...

You only need as little as 5 mins each day to boost your immune system. The power of the Quick Coherence Technique comes from positive...

A few years ago, my friend died unexpectedly. She was 31 with a small son and had her whole life ahead of her. The day after the funeral...

Breathing is one of the few automatic body functions that we can control, giving us the ability to regulate our autonomic nervous system...

The first solution we usually think of for improving our immune system is food or supplements, and while these are important, our body...

This recipe was gifted to me by a beautiful Philippine lady who had learned it from her grandmother. Turmeric’s active ingredient is...

“Some people think I look like a sweet potato, I consider myself a spud with a heart of gold” – Shirley MacLaine This recipe was a happy...

Vitamin C increases the production of white blood cells. White blood cells are on constant patrol looking for microorganisms that don’t...

Immunity is necessary for our bodies to survive and thrive. Medically, a healthy immune system prevents bad bacteria, viruses and...

When you describe yourself, what do you say? Are you body friendly? Or do you constantly berate yourself for being fat! Ugly! Not good...