Energy Healing for Grief
My heart suddenly felt like I had been thumped in the chest. It was clenching and the pain was unbearable. I could feel the grief in her...
top of page
HeartMath Certified Health Practitioner
Mind Body Eating Psychology
Holistic Health Coach
Search
Julie-Anne Outhwaite
- Nov 25, 2021
- 2 min
A Special Energy Healing Success Story
This was an example of a simple but incredibly powerful energy healing. I was working with a young lady, who had been feeling worn out...
Julie-Anne Outhwaite
- Nov 25, 2021
- 2 min
Energy Healing
I've had the most amazing experience over the last 18 months, realising that I am a HEALER. After 27 years working in Cancer Care, I...
Julie-Anne Outhwaite
- Feb 16, 2021
- 1 min
Apple, Quinoa and Kefir Pancakes for Shrove Tuesday
Why do we eat pancakes on Shrove Tuesday? What a bizarre tradition really! This day is known as Mardi Gras in France and Pancake Tuesday...
Julie-Anne Outhwaite
- Feb 7, 2021
- 1 min
Guilt-Free Banana Bread
When you've got some over-ripe bananas, make this delicious and guilt-free banana bread. You will notice the use of maple syrup as a...
Julie-Anne Outhwaite
- Aug 28, 2020
- 1 min
Aaaah! Abhyanga
This week I have started practicing the greatest expression of self-love…. anointing myself with oil from head to toe. Mmmmmh…Abhyanga,...
Julie-Anne Outhwaite
- Apr 22, 2020
- 2 min
IMMUNITY – TIP #5 – PROBIOTICS
Did you know that probiotics enhance the immune system? The immune system’s role is to protect us from harmful bacteria. It is estimated...
Julie-Anne Outhwaite
- Apr 13, 2020
- 1 min
IMMUNITY – Exercise #2 – Quick Coherence®
You only need as little as 5 mins each day to boost your immune system. The power of the Quick Coherence Technique comes from positive...
Julie-Anne Outhwaite
- Apr 6, 2020
- 3 min
IMMUNITY - Tip #4 - Emotions
A few years ago, my friend died unexpectedly. She was 31 with a small son and had her whole life ahead of her. The day after the funeral...
Julie-Anne Outhwaite
- Apr 6, 2020
- 1 min
IMMUNITY - Tip #3 - Breathwork
Breathing is one of the few automatic body functions that we can control, giving us the ability to regulate our autonomic nervous system...
Julie-Anne Outhwaite
- Mar 16, 2020
- 2 min
IMMUNITY – Tip #2 – Stress and Immunity
The first solution we usually think of for improving our immune system is food or supplements, and while these are important, our body...
Julie-Anne Outhwaite
- Mar 13, 2020
- 1 min
IMMUNITY - Recipe #1 Immune Booster Tea
This recipe was gifted to me by a beautiful Philippine lady who had learned it from her grandmother. Turmeric’s active ingredient is...
Julie-Anne Outhwaite
- Mar 13, 2020
- 1 min
IMMUNITY – Recipe #2 – Sweet Potato Crackers
“Some people think I look like a sweet potato, I consider myself a spud with a heart of gold” – Shirley MacLaine This recipe was a happy...
Julie-Anne Outhwaite
- Mar 12, 2020
- 1 min
#IMMUNITY - Tip #1 - Vitamin C
Vitamin C increases the production of white blood cells. White blood cells are on constant patrol looking for microorganisms that don’t...
Julie-Anne Outhwaite
- Mar 12, 2020
- 2 min
Let's Talk About Immunity
Immunity is necessary for our bodies to survive and thrive. Medically, a healthy immune system prevents bad bacteria, viruses and...
Julie-Anne Outhwaite
- Feb 9, 2020
- 2 min
Dear Body,
When you describe yourself, what do you say? Are you body friendly? Or do you constantly berate yourself for being fat! Ugly! Not good...
Blog: Blog2
bottom of page