HeartMath Certified Health Practitioner
Mind Body Eating Psychology
Holistic Health Coach
Benefits of HeartMath
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
* N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
Inner Balance Lightning
Take Charge of How You Feel
It can be easy to feel overwhelmed, anxious and scattered. The Inner Balanceâ„¢ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.
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Please click on the picture for more information or to purchase.
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emwave pro
multi-user
Learn to Access a State of Active Calm
The emWave Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real-time showing you when you are in this high-performance state. We call this coherence.
Emwave 2
Stand alone, Hand held use
emWave(R) hand-held technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes.
Transforming Anxiety
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The HeartMath solution for addressing anxiety differs in important ways from the usual interventions for anxiety. The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity
Transforming Depression
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By using the HeartMath techniques in this book, you'll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.
Transforming Anger
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Managing your anger with the HeartMath techniques doesn't mean leaving yourself open to getting walked on. You don't become naive or cave in to others demands. You become clear and centered, and see what's best for you and others. You start to see life not in an overly idealistic way but in a realistic and hopeful way.