holistic health coaching
Ever wondered why diets don't work? Why you can push yourself constantly to go to the gym and still not feel fit and fabulous?
It is estimated that 90-95% of people who go on a diet to lose weight, end up gaining the weight back and adding extra weight as well. And have you ever thought that this works exactly the same for people who have tried gaining weight.
Our bodies have a set point and by working with me I can help you change that set point and reach your ideal weight forever. No diets and no calorie counting.
The easiest way to improve your digestion is to improve your gut health. Join me for a fermenting class to add more probiotics into your diet.
However, there's a lot more to the digestive process than our diet. Our body is designed to only digest food when it is relaxed and in nervous system dominance. If you are stressed, your body can not digest food and assimilate nutrients.
Ever said that you have a slow metabolism? What if everyone's bodies are designed to digest? I can teach you how to repair your digestive system and get your body back on track.
When you describe yourself, what do you say? Are you body friendly? Or do you constantly berate yourself for being fat! Ugly! Not good enough! Not worthy! Undeserving! What do you think when you look in the mirror? Can you even look in the mirror? No, I mean really look!
What if I told you that it's possible to like yourself and eventually even learn to love yourself. You can accept yourself and appreciate your body. The effort here will give you tremendous rewards in all areas of your life.