Emotional Freedom Technique
Freedom from physical pain and emotional distress
Emotional Freedom Technique is a simple healing method similar to acupressure. It is best known for providing relief from pain, disease and emotional issues.
The basis of EFT is that unresolved negative emotions contribute to most physical pains and diseases. Tapping on the energy meridians of the body creates a disruption of the body's energy system and allows trauma to be released at a cellular level.
Tapping or EFT is simple to learn and can be performed anywhere, anytime. Effective for chronic pain, addictions, phobias, and post-traumatic stress disorder. It can also be useful with binge eating and overeating. Relieve anxiety, anger, and frustration in moments.
If you are looking for a tool to add to your own personal resilience toolkit, this is for you.