Emotional Freedom Technique
(EFT)

Freedom from physical pain and emotional distress

Emotional Freedom Technique is a simple healing method similar to acupressure. It is best known for providing relief from pain, disease and emotional issues.

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The basis of EFT is that unresolved negative emotions contribute to most physical pains and diseases. Tapping on the energy meridians of the body creates a disruption of the body's energy system and allows trauma to be released at a cellular level.

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Tapping or EFT is simple to learn and can be performed anywhere, anytime.  Effective for chronic pain, addictions, phobias, and post-traumatic stress disorder. It can also be useful with binge eating and overeating. Relieve anxiety, anger, and frustration in moments.

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If you are looking for a tool to add to your own personal resilience toolkit, this is for you.