Breathing is one of the few automatic body functions that we can control, giving us the ability to regulate our autonomic nervous system by consciously breathing. The simple art of breathing can alleviate our stress and increase our immunity.
Breathwork has been used by Shamans for thousands of years. It is the powerful foundation of many ancient practices like yoga, meditation, and qigong. Breathwork forms the basis of the scientifically proven HeartMath™ heart-focused breathing method.
My gift to you is this beautiful circle of breath. Simply engage the diaphragm and consciously breathe slowly into your belly with the pattern. Train yourself to breathe consciously every day to activate your autonomic nervous system, promote digestion, improve sleep and restore and repair your body at a cellular level.
If you are interested in learning more about breathwork, please connect with me at Hey Body Wisdom.
With Love Julie-Anne